Online course "KETOPLAN" effective weight-loss plan

Resume of your profile

Your BMI

Body mass index (BMI) is a value that allows you to define how much your weight corresponds to your height. It informs you on whether you are underweight, normal weight or overweight.

11,11

Metabolic age

Metabolic age is a measure of your body’s age. If it is above your actual age, then your metabolism is slower than it should be. In this case, you need to switch to a calorie-restricted meal plan and increase your physical activity. It will speed up physiological processes, thereby boosting your metabolism and overall well-being. If your metabolic age is equal to or higher than the actual age, it means that your body is doing great. Continue to follow this lifestyle forward.

Recommended number of calories

Calories are within the recommended range of +/- 100 because they cannot be accurately tracked. By following a calorie-restricted diet meal plan, your calorie intake should not be lower than the value mentioned above. Daily calories are calculated relying on your target weight, physical activity, current body measurements, and lifestyle.

Recommended amount of water

If this amount of water seems too large to you, believe that it is scientifically grounded and calculated according to your parameters. You need to drink this amount of water often but in small portions.

5 l

0 l

Weight loss in

By following a keto diet, you will lose weight overall and thereby make your figure better. It is generally known that women lose fat in the lower part of the body last, and men in the abdomen. The degree of weight loss is not equal for different parts of the body. Genes, hormones and other factors determine it.

Possible weight achieved after a 28-day diet

The weight you can achieve by following a 28-day keto diet plan without putting your health at risk. Results may vary.

Your weight after keto meal plan

Weight loss is not always a linear process. First, you lose weight quickly and then more and more slowly. And this is normal. Sudden weight loss affects health and can lead to slip-ups, as the result of which weight returns. Be patient and strict in your diet, try to walk more and speed up your metabolism.

Week 1Week 2Week 3Week 4

Ketogenic diet

The keto diet is a meal plan where the balance of nutrients is divided into 75% fat, 20% protein and 5% carbs.

75%

fat

20%

protein

carbs

Your diet

Get a diet right now

They have already done it

-5,4 kg in 3 weeks

Extremely effective diet! I finally found what I’ve been looking for for so long. And I couldn’t share it with you. It is a personal keto plan diet, which can be drawn up just for everyone! That’s definitely the fastest, easiest and most delicious way to lose extra kgs and entirely change your wardrobe! Now I can easily put on my jeans! Woohoo! I’ll recommend this plan without any doubt to my friends and relatives. Now, thanks to this plan, we always have a cause to meet together and just spend time at a keto dinner. Highly recommend it to all.

Lucy, 35 years

-4,6 kg in 3,5 weeks

I am so happy that the keto diet, which was revived in America and saved reams of people from obesity, finally got on Internet. This meal plan is incredibly diverse, balanced and the recipes are very good. Thank you, guys! I visit a shop once a week and buy all the products needed, and the result didn’t have to wait long. I will surely continue following this plan and will tell my friends about it! It’s worth it.

Maria, 24 years

-7 kg in 4 weeks

After my baby was born, I tried many different diets and meal plans. Just frightening to remember all this stuff! The weight returned, I put on weight, which badly affected my health until I tried a keto plan diet. It was so easy to follow it. The result was instant, and I lost 7 kgs just in a month, and I don’t want to stop! I began to feel better and more energetic. I want to say the only thing: don’t be afraid and feel free to use this diet. Moreover, the assortment of recipes is both delicious and healthy!

Keily, 32 years